What is Pilates?
  Pilates is a non-weight bearing, non-impact full body exercise system. It is a physical training regimen based on what the body is designed to do – be in motion. Learn more....
   
  What is Gyrotonic ?
  The exercises involve circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body mechanics and create balance and alignment. Learn more....
   
  Joseph H. Pilates
  Joseph H. Pilates was born near Düesseldorf, Germany in 1880. He suffered from asthma, rickets and rheumatic fever as a child and because of this he was determined to overcome health problems. Learn more....
   
  Pilates Principles
  Pilates formulated 6 basic principles for his exercise technique. Which are  Breathing, Precision, Centering, Flowing Movement, Control and Concentration. Learn more....
 
We offer a range of classes for women, men and adults 14 years or older.

All classes are available as Private, Semi-Private or groups of 4 people. Click here to learn more...
   


What Does
"Mind/Body"
Actually Mean?
This question is best
answered by one of Joseph Pilates' favorite quotes from Schiller - "It is the mind itself which builds the body".
We spared no expense in providing our studio with very latest and best equipment available. Learn more...

Need driving directions to our new studio located in Abacoa?

3900 Military Trail, Suite# 100, Jupiter, Florida 33458    tel: 561-630-7300     email: Jill@TruePilatesfl.com

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