Pilates is a
non-weight
bearing,
non-impact
full body
exercise system. It is a physical
training regimen based on what the body is
designed to do –
be in
motion. Learn more....
Joseph H. Pilates
Joseph H. Pilates was born near Düesseldorf,
Germany in
1880. He suffered from asthma,
rickets and rheumatic fever as a child and
because of this he was determined to
overcome health problems. Learn more....
Benefits
"Contrology
is designed to give you suppleness, natural
grace and skill that will be unmistakably
reflected in the way you walk, in the way
you play, and in the way you work." Learn more....
Pilates Principles
Pilates formulated 6 basic principles for
his exercise technique. Which are
Breathing, Precision, Centering, Flowing
Movement, Control and Concentration.Learn more....
We offer a
range of classes for women, men
and adults 14 years or older.