What is Pilates?
  Pilates is a non-weight bearing, non-impact full body exercise system. It is a physical training regimen based on what the body is designed to do – be in motion. Learn more....
   
  Joseph H. Pilates
  Joseph H. Pilates was born near Düesseldorf, Germany in 1880. He suffered from asthma, rickets and rheumatic fever as a child and because of this he was determined to overcome health problems. Learn more....
   
  Benefits
  "Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." Learn more....
   
  Pilates Principles
  Pilates formulated 6 basic principles for his exercise technique. Which are  Breathing, Precision, Centering, Flowing Movement, Control and Concentration. Learn more....
 
We offer a range of classes for women, men and adults 14 years or older.

All classes are available as Private, Semi-Private or groups of 7 people. Click here to learn more...
   


What Does
"Mind/Body"
Actually Mean?
This question is best
answered by one of Joseph Pilates' favorite quotes from Schiller - "It is the mind itself which builds the body".
We spared no expense in providing our studio with very latest and best equipment available. Learn more...

Need driving directions to our new studio located in Abacoa?

3900 Military Trail, Suite# 100, Jupiter, Florida 33458    tel: 561-630-7300     email: Jill@TruePilatesfl.com

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