:: True Pilates of Palm Beach County ::

	Classes

	PRIVATE PILATES INSTRUCTION: Experience the individualized access to Pilates with a One-On-One session, emphasizing your specific needs. Enhance your personal development using various pieces of Gratz equipment. It’s the ideal place to begin for anyone with specific training goals, injuries, or health issues. SEMI-PRIVATE PILATES INSTRUCTION: Instruction for 2 people only, training on various pieces of Gratz equipment. Ideal for training partners who enjoy a small group setting and benefit from each other's motivation. PILATES MAT CLASSES: Using your own body resistance, experience the floor exercises to develop your abdominal control, breathing, concentration, centering, precision, posture and basic body awareness.
	Limiting 6 persons to a class allows the instructor to be in close contact with each client. Magic Circles are incorporated. PILATES TOWER CLASSES: Experience this unique opportunity combining Mat & Cadillac exercises using the "Tower Unit" designed by Gratz Industries. Clients benefit advancing in a group setting while performing exercises using leg & arm springs, push through bar, and roll back bar. Magic Circles are incorporated.