:: True Pilates of Palm Beach County ::

	Classes

	PRIVATE PILATES OR GYROTONIC INSTRUCTION: Experience the individualized access to Pilates with a One-On-One session, emphasizing your specific needs. Enhance your personal development using various pieces of Gratz equipment. It’s the ideal place to begin for anyone with specific training goals, injuries, or health issues. DUET PILATES OR GYROTONIC INSTRUCTION: Instruction for 2 people only, training on various pieces of Gratz equipment. Ideal for training partners who enjoy a small group setting and benefit from each other's motivation. TRIO & QUAD PILATES OR GYROTONIC INSTRUCTION: Using your own body resistance, experience the floor exercises to develop your abdominal control, breathing, concentration, centering, precision, posture and basic body awareness.
	Limiting 4 persons to a class allows the instructor to be in close contact with each client. Magic Circles are incorporated. GROUP PILATES OR GYROTONIC INSTRUCTION: Clients benefit advancing in a group setting while performing exercises using leg & arm springs, push through bar, and roll back bar. Magic Circles are incorporated.